The idea of chakras dates back thousands of years and is found in ancient Indian texts. The concept of chakras also influences Buddhist traditions, and healing therapies still used today.

If you’re feeling low on energy or are experiencing physical and emotional problems, chakra alignment can unblock the energy and bring your mind, body, and soul into harmony.

In this guide, you’ll learn more about chakras and how you can keep them in alignment!

Overview of Chakras

The word chakra means wheel or disk in Sanskrit. Chakras refer to spinning wheels or energy centers located in specific points of your body. These wheels of energy correspond to organs and nerves.

You’ll need to keep your chakras balanced or open to function at optimal levels. Closed or blocked chakras can cause physical and emotional symptoms like musculoskeletal problems or illness. You’ll also experience negative emotions such as fear.

Types of Chakras

You have seven chakras that run from the crown of the head to the base of the spine. These are the main chakras in the body, but some people believe there are actually over 114 chakras.

The seven main chakras include:

♦ Crown Chakra is on the top of the head
♦ Third Eye Chakra is between the eyes
♦ Throat Chakra is in the throat
♦ Heart Chakra is in the center of your chest near the heart
♦ Solar Plexus Chakra is in the stomach area
♦ Sacral Chakra is below the navel
♦ Root Chakra is at the base of the spine

How to Unblock Your Chakras

Unblocking chakras will create energy alignment in your physical body. The best way to clear your chakras is through yoga, breathing practices, and meditation.

Clearing chakras takes time, but an excellent place to start is spending time outside taking walks in the park. Take your shoes off and connect with the earth. Being disconnected from nature can block your root chakra.

Certain yoga poses can unblock specific chakras. For example, balancing poses like the tree pose can help the root chakra. The bridge pose can help to balance the sacral chakra.

Poses that strengthen your core muscles, like the triangle, can help to open the solar plexus chakra. The plow pose helps with your throat chakra, and the cow face pose is good for the heart chakra.

Finally, the copse pose helps the crown chakra, and the folded eagle help to open the third eye chakra.

Keeping Your Chakras in Alignment

Once you align your chakras, it’s important to incorporate daily practices to keep them open.

First, make it a habit to meditate daily. Whether you’re a religious person or not, using meditation or prayer daily can help focus your mind. It can also help you live a more spiritual lifestyle and feel more connected to the divine.

You can take a look at this prayer book to set up a meditation practice that works for you.

Getting professional help to learn yoga poses is also a good idea. You could consider working with an energy healer or certified yoga instructor to help you form a routine.

Chakra Alignment

Now that you know more about chakra alignment, it will be easier to form a daily routine to keep them in balance.

If you feel overwhelmed at first, take it slow. Mediating for just a few minutes daily still benefits your mind, body, and soul. Before you know it, you’ll make these practices a habit you can stick to.

To learn more about spirituality and your health, be sure to visit our blog for more tips!

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