5 Tips For Naturally Staying Well And Flu-Free This Winter

NaturalSociety December 15 2013

Echinacea
Echinacea

In addition to producing no vitamin D since the cold season keep us indoors, we are more likely to spread germs among one another. It’s in these winter months—when we also seek comfort in carb-heavy foods– that a cold or the flu can easily take hold and make your daily existing very unpleasant. While there is something to be said for treating the symptoms of such illness with natural remedies, the best way to fight a cold or the flu is to prevent it from ever happening.

If you listen to conventional medicine, you’ll have already lined up to get your annual flu shot. These shots are wholly unnecessary, however, and can certainly do more harm than good. The truth is, a high-functioning immune system will be able to successfully battle the flu and even the common cold, without expensive prescriptions or preventative injections.

Building Your Immune Health

The key to staying well no matter the weather or who you come in contact with lies in nurturing a healthy immune system. In addition to utilizing these 8 natural antibioticshere are 5 natural tips for boosting your immune system and staying flu-free this winter:

1. Limit or Eliminate Processed Foods – Processed carbohydrates like white flours and certainly sugar can wreak havoc on your immune health, spreading inflammation and compromising your ability to ward off illness. Alcohol can also hinder immune function. Though this may be the time of year for indulgence and celebration, limit these toxins if you want to make it through the season without getting sick. These are just a couple of the things you should NOT eat while sick or battling a cold.

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The Fall Of Atlantis

Earth-Keeper Chronicles November 22 2013

Poser Fields and The Crystal Satellite

Archangel Metatron via James Tyberonn ~ Throughout Atlantis, power grid crystals, called posers, were triangulated and connected through an alloyed gold-copper rod under a spherical dome that could be angled to receive specific stellar, solar and gravitational energy waves. This was the system used to power homes, offices, media, and theaters, manufacturing concerns, medical centers, schools and businesses. The poser system was received in each structure by receiving crystal units of various sizes. The poser system was also able to receive specialized refracted light and feed it into the ley energy system for use in the interdimensional tunnel system and feed crystalline light into conductive earth currents to raise the frequency into a semi-aware electromagnetic plasmic field of benevolent energy capable of retaining spiritual frequencies.

A great crystalline satellite, referred to as the second moon of Atlantis, floated above in the skies and received, amplified and reflected refined energy back to the crystals for various beneficial purposes. It served both the posers and the Master Crystals used in temples. Specialized energy fields were projected into agricultural and crystal growing areas to amplify and accelerate growth, as well as into universities, hospitals, schools, offices, factories and work places to create a sense of well being and invigoration for the workers and students. We will speak more of this ‘second moon ‘later in this assay.

Now, the Temples were astonishing works of sacred geometry and stunning architecture. Many of the great temples were covered in a dome of projected crystalline amplified light somewhat like a glowing force field. Others were set within Pyramids degreed at very specific angles. The energy fields projected above both the sphere domes and pyramids were of various colors and glowed in day and night like the Aurora. These were varied according to the purpose of the temple complex, and the colors were obviously more clearly visible at night.

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Guided Meditation Into The Heart Of Love

Jafree Ozwald December 20 2013

sunshineHeartThis simple exercise is extremely profound. If it is done continuously and persistently, it’ll bring more peace and joy into your life with each grand and glorious day you have. Here’s how you do it.

Gently place your attention on your heart and visualize it as a powerful warm glowing source of infinite light. Like the sun, begin to sense the warmth that it radiates from the inside. Take your time with this, for whatever warm-feelings arise from this image, can become the foundation for your heart chakra’s future. If nothing happens, or a negative feeling occurs, continue to focus on this radiating light. It may take several days (or hours) before the bigger warm fuzzy feelings grow stronger, yet be persistent. Remember whatever we focus on will grow, and this is what we become.

Please take the challenge of bringing this heart-warming visualization while you’re eating, showering, watching TV, reading emails, walking, talking on the phone or working. Each second counts, because the seconds will add up into minutes and soon become hours in time. Once your heart is fully open to this ever-present moment, you reach a bliss-filled state where the mind and body begin to radiate a great light and love.

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Alone In A Crowd

Spiritual Dynamics December 22 2013

winterscene1

The Christmas and New Year’s Holidays are often a time of gathering together for friends and relatives. The holidays can also be a time when spiritually-aware people feel a certain aloneness, even in the midst of a crowd.

It helps to know what can cause such a sense of loneliness, and why it affects spiritually-aware people more so than others. Your outer personality is designed to focus upon the five senses and upon the experience of the outside world which those senses deliver. Your purpose here on Earth is to experience being an individual, and that is exactly why a sense of isolation can occur, especially during the holidays.

Just as each snowflake is unique, so is each person. Your primary purpose in life is to experience life from one individual, unique point of view. You are an expression of Infinite Being as it experiences itself from all possible viewpoints.

Because we are all connected within, we need to take a moment to go beyond the separated appearance of a room full of individuals and recall the inner connection that we share with the people around us.

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The Missing Fullness

Talk2Momz  December 20 2013

womanOnPhone

“A life without love is a waste. ‘Should I look for spiritual love, or material, or physical love?’ Don’t ask yourself this question. Discrimination leads to discrimination. Love doesn’t need any name, category or definition. Love is a world itself. Either you are in, at the center … either you are out, yearning.” Shams Tabrizi

I’ve seen it, deep down, in myself and in so many people… a life without love in the full circle. Many of us see the great value of spiritual love, for ourselves and our world. We’ve been dedicated to it as a life path. And of course material love is natural. It’s a material world and we love the earth in all her beauty. But the physical… true self in love with another true self… intimacy… this is the love that slips to the low rung on the ladder.

It would be nice, we imagine, but quietly we believe we don’t deserve. Or we fear it because this love goes so deep that perhaps we won’t live up, or we could go vulnerable and lose it. So we remind ourselves of duty and obligation to the other two loves.

Is it a fact that if you open your heart to another human, you open your heart to the divine? Yes, it is so. We evolve through love and 3-D is the place where we do it. So, how about this question: is that divine dive into energetic/heart-communicating physical intimacy with a beloved the crème de la crème of evolutionary experience here? If the answer to this is yes, then why do so many sublimate the desire?

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