“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~ Louise L. Hay
Jafree Ozwald ~ It has been known for many years in the alternative healing community that we have the power within us to heal our bodies with our minds. Many studies have been done where people were healed from life threatening illnesses (such as 4th stage cancer) by changing their thinking and feeling patterns, doing laughter therapy and seeing their illness as a teacher. This great journey through life is one that always ends with death, yet we do have the power to release and heal our illness instead of destroying our body. This amazing healing power we all share is rooted in the path of loving every single aspect of ourselves in the most intimate and vulnerable way.
It’s good to know that our physical bodies are only one aspect of what we truly are. At the core essence of reality, we are spiritual beings of light and energy. We are the infinite energy or great “Force” that runs through all things and is surprisingly accurate to what they described in the Stars Wars movies. When we lose connection with this force that acts like a web or matrix of energy connecting everything in this Universe, we lose our access point to tap into the eternal spring of inner peace, physical healing and a fulfilling life.
When you look deep enough, you can see exactly how our bodies are shaped by our consciousness, decisions, beliefs, and intentions. Our breath is our main conduit of life energy enters us and how we meet and merge with the physical Universe. When we are living a life full of stress and fear, we are barely breathing, not trusting life and taking in the totality of creation. If we unconsciously practice this over years, we start to run low on life energy and build up even more reasons in our day to be full of stress, anxiety and tension. Eventually, our body cannot take the intensity breaks down and becomes “dis-eased”. It stops being at ease, feeling connected to the loving force and matrix of life energy that is constantly moving through everything.
It’s vital to learn how to connect to your breath, to nature, and with the 5 elements (air, fire, water, earth, spirit) around you if you sincere about healing your body. In order to open up this connection the first thing is to find the deepest possible love for yourself, where nothing else matters (or even comes close to mattering) other than the pure devotion and love you have for you. When you reach deep enough inside and find this pure innocent sweet love for yourself, you can direct that love into your breath, into nature, into these 5 elements and summon healing energy to enter every cell of your body.
This life is a physical and metaphysical ride we are on. We need to understand how simple it is to manifest the things we desire if we are to truly enjoy it completely. It’s important to understand that thoughts are energy with specific frequency. Similar to how we would tune our internal radio station to a certain channel, you can change your station of your thinking pattern to a more healing frequency. The highest broadcast is one of lightness, joy, freedom, love, unity, authenticity and vulnerability. From playing the thoughts you find on these stations, you are broadcasting healing feelings throughout the body from the radio tower in your brain.
The most powerful thing you can do is hold an intention that you are going to heal your life in a certain amount of time. Feel into what amount of time is right for you. It must feel not too short or too long, yet just enough time that creates an excitement AND a relaxation in the body and mind. When you hold this intention sacred everyday, you generate an energetic field around the body that magnetizes positive situations, people, foods, supplements or environments that create an even stronger positive effect on your system.
When enough healing momentum is formed you will feel a positive energetic shifts inside, which soon will take effect on your physical form. As the body’s cells change, you will find yourself releasing unpleasant emotions such as shame, guilt, anger, fear and even false pride. We are a psycho-emotional organism, where our emotional, mental and physical body are deeply intertwined. When one aspect is transformed, it impacts the others as well. This means we must give up harmful energetic habits such as criticizing ourselves, blaming ourselves, judging ourselves, withdrawing from our loved ones, hiding our light from the world, punishing ourselves, attacking ourselves and so on. These harmful behaviors will soon be outweighed by the positive, when enough relaxation is experienced with the positive feelings welcomed in.
Self love is not a hard thing to do, its simply a matter of looking at your true self and stop seeing you as this false self. The false self is the limited one, who struggles, works overtime, and doesn’t believe it is enough. It doesn’t feel lovable, worthy of love or able to give and receive love. It simply doesn’t believe in love at all, and is protecting itself from love, to remain in control at all costs. When we give up on this false way of being, we give ourselves space to discover our true self, which is directly tuned into our soul body. We know we are connected when we feel unconditional acceptance, openness, love, joy, peacefulness curiosity, compassion, and reverence for ourselves, just the way we are. It feels natural to forgive ourselves, be kind to ourselves, love every aspect of ourselves, and have compassion for the state we were once in.
“Eventually you will come to understand that love heals everything, and love is all there is.” ~ Gary Zukav
If you have trouble loving you, or finding someone out there who really loves you, think about someone or anyone from your past who gave you an experience of being accepted or lovable. Perhaps it was a smile from your grandma, or a neighbor brought your family cookies one day. Any loving event is enough to open the door to finding that love within yourself and begin healing your life with. When you harness memories that build positive energy in your emotional body, your mind tends to gather a string of similar events in your database. By writing down all the memories you have of giving love to others, accepting love from others, trusting yourself and others, you increase your vibration and feel more at ease. Dis-ease cannot energetically stay in a body that is filled with joy and ease.
The vibration of love has been scientifically proven to alter the shape and structure of physical molecules such as water. According to current scientific studies, water molecules are directly effected by the words, sounds and thoughts they are exposed to. Since your physical body is made up of more than 70% water, it is continuously impacted by the vibrations of negative or positive words you send into it. The alternative healing community accepts that the vibration of love will literally create a physical healing in your body.
It may take 3 days, to 6 weeks, to 6 months or several years for the change to happen, all depending on your willingness to let go of control and resistance to love, and allow in all the light loving healing feelings you can give to yourself. The more you love you, the healthier you will be and the more energy you will instantly feel. You will know you are healing, as you will naturally feel more energized, alive, and happier as you continue to bathe your cells to the healing energy of self-love.
“The greatest healing therapy is friendship and love.” ~ Hubert Horatio Humphrey
I’ve created a Guided Healing the Body, Mind and Soul Meditation as well as a Guided Self Love Meditation. These two inner journeys alone will instantly increase the healing sensations inside your body, and take you through the parts of your being where you may still be hiding from love. They will give you the experience of instantly reconnecting with that warm healing space inside yourself. It is from repeating the feeling of having this warm, open hearted, cozy sensation that you will turn yourself into a healing magnet and manifest a dis-ease free body.