Jafree Ozwald – If you want to feel more love, loving and loved, you must do one essential thing. You must allow yourself to become more sensitive. The more sensitive you are, the more love you’ll be able to feel inside your being, and radiate through your heart to others and yourself. Being sensitive means being open, vulnerable, and willing to feel that which you’re afraid to feel. It means being willing to face that which you cannot face inside. An insensitive person has put walls around that which he/she cannot face or feel. The pain was too great at the time, and they believed they were too small to find peace within the pain. It takes a deeply courageous person, who has an inner strength and spiritual warrior to continuously choose sensitivity over anything else along their life’s journey.
Choosing the path of sensitivity means you’re wiling to truly be alive. You’re open to feeling the wounding that others are holding in their body as well as what is buried within your own. This willingness to feeling the wound is the door to feeling the love, and healing that which is needing love. If you shut the door on feeling pain, you’ve turned your back on love. A deep compassion for yourself (and others) is born out of this path to higher sensitivity. It is one of the most essential and over-looked ingredients on the journey to self-realization and enlightenment.
In the beginning stages of re-sensitizing your being, you’ll feel as if you’re taking the risk of being damaged by the harshness of the world. This is why it is vital to learn how to remain free from the ego’s trap of defensiveness, so that you never take anything personally. It’s only the small powerless self that feels the need to defend, protect, hide and run away. Your true ever radiant Self always embraces, moves towards the pain with love, compassion and forgiveness. On the path to higher consciousness, you’ll find the heart is in a constant state of expansion and receptivity. This paradigm when practiced is extremely powerful as the heart continuously expands into an ever brighter ball of joy, lightness and ecstasy. It is only through the path of the heart that true compassion arises which allows you to retain a perpetual state of sensitivity.
“That which is real cannot be threatened. That which is unreal does not exist.” – The Course of Miracles
Being more sensitive makes every response, gesture and word your heart. You let go of the filter, the judge and the critic stopping you from being unguarded, free and real. The old walls between you and the world come tumbling down. You can find ordinary life to be utterly orgasmic as this expansive peaceful heart melts all the fears and defense systems you didn’t know you had. This genuine heart opening path is the journey towards true enlightenment that is highly contagious and unstoppable. Once you get a taste of it you’ll never get stuck in a contracted state of worry or fear again. Take the time to choose to be sensitive. Make this week the best week of your life! Become more sensitive and your life will become more bright, brilliant and amazing than what you thought was ever possible.
If you want a practical exercise to become more sensitive this week, try this one out. You can shift into higher sensitivity with 3 magical breaths. Anytime you feel reactive, defensive, or start to shut down emotionally, first take 5 seconds to yourself to go inside and feel where in your body the wall is forming. The wall can show up as tightness, tension, overall anxiety or even the stopping of your breath. Take that very next moment to breathe into this tension, and feel the wall between you and it shift into a warm liquid feeling. Then, take a second deep breath and merge with this liquid wall of light. Let yourself become the wall. On your third breath, imagine a vast open Universe inside and outside of you. Merge with the vastness, feel the spacious silence all around you and the sense that you can expand out into infinity. Relax as deep as you can into this experience. If any stuckness or wall tries to reform, simply start the process over with the first breath.
SF Source Enlightened Beings
About Jafree ~ Jafree noticed his intuitive abilities at a young age, living in Colorado. He always had a deep curiosity of the mystical world, with a strong need to know the Truth. This driving need ultimately took him to India. There, at the age of 25, he experienced a profound change that directed him to his current spiritual path. From a small Mennonite college, to Costa Rica, Norway, and finally his Samadhi experience in India, Jafree now devotes his life to sharing the deepest truth of what he has learned, to assist the world in their awakening.
Jafree has created an online experience called The Super Manifesting Program where you’ll learn all the exact steps to take to manifest your dream life with effortless joy and ease.
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