Living a healthy lifestyle can help us to maintain a high quality of life.

Though there are many things that we can do ourselves to take care of our health, we also rely on our body to do some of the work for us.

One such thing is blood clotting. Created by the blood, it helps to stop bleeding from wounds.

However, it has the ability to block blood vessels, as well as prevent the blood from flowing to organs such as the brain, heart or lungs, particularly if they form in the wrong place.

By taking blood thinning medication, or trying natural blood thinners, they can interrupt the process involved in the formation of such blood clots.

But what are these natural blood thinners? Well, let’s find out.

Cinnamon

When most people think about cinnamon, they link it to enhancing the taste or fragrance of a food dish or drink.

However, unbeknownst to many people, it can also be used as a powerful anticoagulant.

Anticoagulants is another word for medicines that help to prevent blood clots.

As such, cinnamon can lower an individual’s blood pressure, as well as relieve any inflammatory conditions that one may have.

These may include diabetes, asthma, and heart disease.

By adding cinnamon to your diet, this can reduce the chances of you suffering from a stroke.

Though it can be seen as a health benefit, be aware that consuming a large quantity can cause liver damage in the long-term, so be sure to use this spice sparingly.

Cayenne Peppers

A cayenne pepper is a thin chili pepper, which has green and red colorations, and can reach a size of two to five inches long.

To many people, this type of pepper, the ground version, is mostly found in pizza restaurants to add to the taste of this favorite food choice.

Just like cinnamon, the cayenne pepper is also packed with properties that can help to aid the thinning of our blood.

However, it should be highlighted that they contain high amounts of salicylates.

If you make the decision to add cayenne peppers to your diet, either in the form of capsules or in our food, you can expect to see a lowered blood pressure, as well as increased circulation.

So, you should consider this where possible.

Ginger

Another natural blood thinner that you may come across is ginger and has properties that can help to reduce blood clots, as well as the risk of a stroke.

If you are struggling to think of a suitable way to add ginger to your daily diet, then most people will suggest adding it to your breakfast routine by drinking ginger tea.

According to research, sipping on this type of tea has its benefits.

Aiding with many different types of health problems is just one of them.

As well as blood thinning, ginger has been known to reduce any signs of inflammation and also aids with relaxing the muscles and nausea, making it a favorite of those that suffer with morning sickness whilst pregnant.

Red Wine

Now, this may come as a bit of a surprise, but various health professionals believe that drinking a glass of red wine daily can help to prevent heart diseases.

This is because most red wines have properties that aid thinning the blood, as well as being able to further prevent clogged arteries.

Though we don’t want you to get carried away when it comes to drinking alcoholic beverages like red wine, if you want to benefit from the healthy properties that it contains, make sure that you stick to only one glass a day.

This is all you need if you want to make sure that you are preventing heart disease.

Of course, these natural foods are just a handful of ingredients that can aid with the blood thinning process.

Pineapple, olive oil, and almonds are some of the other foods that have been known to reduce blood clotting too but note that these should be taken in moderation if you want them to work effectively.

 If you’re worried about the impact they may have or if you would like to learn more, don’t hesitate to speak with your doctor for advice.

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