Djwhal 
Khul here. Tashi Delek.
Alright. Well let’s see here. We have the power of the Sun and a celebration of Light or Illumination to be celebrated by illuminating from within.
So what we want to do as a cellular process is just go inside and pick a cell, maybe a bone cell, and go inside and light it up. Then pick another cell, maybe a red blood cell, and just imagine it glowing brightly. And then maybe a brain cell or some eye tissue or part of your heart muscle. Just keep going around the body visualizing individual cells becoming very, very bright like the Sun or the source of Light, fully illuminated and giving off energy, giving off life energy.
Then the cells around there begin to pick up the light and also illuminate. So you really want to just keep working with your body until it is completely aglow.
Alright Dear Ones. As always, thank you and my love to you.
SF Source TerriNewlon Jun 2017
You can light up one small part at a time or take an area of the body and practice lighting it up. The head is the most important to light up as this is the main area that is negatively manipulated by ET implants in the head. When you get good at lighting up you be be able to pick up on it through your third eye and start to see yourself glowing like a fluorescent light tube. This can more easily be seen in a room that has dim lighting. You can then go on to develop the ability to increase the light by force of will and will even see better in a dim room. I usually use a dim room and have a recording of the Sun frequency (126.22 hz playing and use the sound to amplify my body light. If you sungaze then afterwards go inside to a dim room and you will be able to sense see your body glowing. The Sun and I AM Light practices are very important to creating your Merkaba ascension vehicle.
Thanks for sharing your insights. Greatly appreciated. -g