Relieving heartburn is easy if you commit to a few positive changes in lifestyle.  However, you should make these changes gradually as you’ll likely fail if you attempt to do them all at once. So commit to making some corrective short-term choices that result in positive outcomes that are healthier for you.

So, where to begin? It’s been proven you can introduce a few practical steps to maintain your body in a state of natural health and well-being. Here are a few.

1. Cleanse

Many who suffer from heartburn often stuff themselves beyond the body’s ability to process the food efficiently. This creates an imbalanced condition in the colon and intestines. The quickest way to relieve this condition is to do a complete cleanse.  You will feel much lighter as you get rid of the excess. There are some excellent products being marketed that will help you successfully cleanse your system.  Programs like Isagenix, (the full range is available here) assist in cleansing your body. You will definitely notice improvement after using the product for a few days.

2. Exercise

Exercise might not seem like something that will solve heartburn problems. However it actually does.  Exercise helps the entire body to function more efficiently and it certainly helps you burn excess calories when you ingest more than you should. Exercise also helps your body digest substances faster.

3. Eat Healthy Fat

Healthy fat is a good addition to your diet because it soaks up much of what might ordinarily cause heartburn.  Healthy fats include olive oil and coconut oil.

4. Eat Less Spicy Food

If you enjoy highly spiced food you can continue to do so, but on a greatly reduced basis. Until you gain control over heartburn it’s advised that you cut back on hot peppers and overly salted fare. Once you’ve regained control of your digestive system and are no longer experiencing heartburn you can certainly add spicier foods to your diet as long as you don’t overdo it. Some people recommend ingesting cream with spicy meals to sooth the stomach.

5. Drink Less Alcohol

Many alcoholic beverages, when imbibed in large (and sometimes even small) quantities can cause heartburn. So be aware of this when you decide to have a drink. If you mix your drink with something soothing (like cream) this will help to alleviate the impact of alcohol on your system.  Of course it’s best to give up alcohol consumption altogether until you regain control of your digestive system through acting on some of the advice offered above.

Shift Frequency © 2018 – Educational material