“[E]xtra-virgin olive oil contains large amounts of antioxidant chemicals, including the two most researched antioxidants: hydroxytyrosol and oleuropein. These chemicals keep the blood thinner and prevent clotting. They also cause a release of nitric oxide inside the artery, which causes relaxation of the arterial wall and improvement in blood flow.” ~Dr. McLaughlin

I consume extra-virgin olive oil almost on a daily basis, because I understand the importance of including this valuable source of omega-9 fats in my diet.

Olive oil has been widely researched and the findings have clearly shown that the intake of olive oil can lower your risk of developing heart disease, stroke, dementia, and some forms of cancer, and can improve your life expectancy.

Adding to this list, recent research has also indicated that by including olive oil in your diet, you may be able to ward off the harmful effects of air pollution. In the U.S., Canada, and other parts of the over-populated globe, air quality continues to be a very problematic issue, causing premature heart disease, lung disease, and death in thousands of unsuspecting people.

Unfortunately, the particulate matter in the air from pollution emitted by coal generators and vehicles can damage the sensitive endothelial linings of your arteries, leading to premature atherosclerosis. Continue reading →