Sometimes, we find ourselves with a short fuse, unable to keep calm in stressful or anger-inducing situations. Our anger can get the better of us, as 
we lose our temper and struggle to think clearly. If it goes unchecked, then we can alienate ourselves accidentally. We can lose friends, family and even our partner.
How can you treat anger, though? You need to learn how to manage it, so you can live a more peaceful, relaxed life. You cannot let anger define or dictate your future. This is how to manage your anger.
Recognize Your Triggers
Before you try to control your anger, you need to understand what causes your irrational thoughts. Therefore, be mindful of your surroundings and try to recognize anything that causes your heart to beat faster. Make a note of anything, or anyone, which causes tension. Once you have a better understanding of your triggers, you can try to avoid or manage them accordingly.
Charles Hugh Smith – Psychoanalysis teaches that one cause of depression is repressed anger.
Carol Ciocco – Hello and welcome to 
Jelaila Starr – People often ask me how I come up with the topics for my weekly messages. Often times they come as a result of a counseling session. When I get a string of sessions with a similar topic I take that as a cue to share the solution. Moreover, I’ve come to realize that when those strings occur, it is because there are a large number of people working on the same issue at the same time. You could say they are working on a template that when done, will be available to all via the mass consciousness grid.