Are you interested in starting a yoga practice, but aren’t sure where to actually start? You are not alone! People who are new to yoga are often overwhelmed by the different types and what they mean in terms of ability or proficiency.

If you are just starting out, you want to get a foundation before moving on to more difficult practices. If you are getting back into yoga after a hiatus, you may be wondering where you should start now.

The good news is that no matter where you are in your practice or how flexible and athletic you currently are, there are yoga options that can work for you. Continue reading →