Tanaaz – Your body is your temple and home to your soul. It holds its own divine wisdom and knowledge, but unless you meditate regularly or take the time to tune in, chances are you’re going to be unaware of this innate wisdom.
This is not unusual, and why most of our aches and pains and overactive mind goes unnoticed until we are winding down for the day.
In fact if you are struggling to sleep, if you constantly feel like you are in a state of confusion, or if you have persistent aches and pains that you are unsure of how to manage, it is a sign that you need to tune in and connect with your body.
When something goes wrong, when we feel under the weather or when we just feel off, it is often our body’s way of communicating with us, and sometimes all we need to do is listen.
In order to tune into your body you have to become a good listener, and you have to start tapping into the stillness within. While meditation is great for this, a quick and easy way to tune into your body is actually in the shower. Continue reading