If you’re wondering about the actual impact of a good night’s sleep on productivity, or the amount of sleep needed for general health we’re gathered some research and published it below.
How much sleep do you really need per night?
The typical answer is 8 hours per night. However, according to an article in Psychology Today, there are no studies that prove 8 hours/night sleep is effective. In fact, it’s been discovered that most people without sleep disorders sleep an average of 6 to 7 hours per night.
Sleep disorders can consist of any of the following:
♦ Snoring
♦ Insomnia
♦ Sleep apnea
♦ Restless leg syndrome
♦ Chronic fatigue disorder
♦ Narcolepsy Continue reading