John Patterson – When we think about nutrition and performance, we often focus on physical strength and endurance. However, a recent study conducted by researchers from the University of Georgia has shed light on the impact of a colorful diet on athletes’ visual range. The findings suggest that incorporating a variety of fruits and vegetables into an athlete’s nutrition plan could significantly improve their ability to see targets clearly over distance.

Published in Exercise and Sport Sciences Reviews, the study delves into the role of macular pigments, which are plant compounds that accumulate in the retina, in promoting eye health and functional vision. These pigments, namely lutein and zeaxanthin, are found in abundance in dark leafy greens, as well as yellow and orange vegetables. Continue reading →