Jennifer Hoffman – I am a creature of habit and I do not like to have my habits interfered with. I have a morning habit, a bedtime habit, I have work habits, and I have many energy habits. Habits establish routine, they help us navigate our lives and they give our reality a sense of stability. But habits can become ruts and when we are faced with change, our habits become the sticky point in our transcension process.

When it’s time to change we have to make changes and to be willing to dis-integrate the stable reality our habits have created to allow for transformation. Continue reading →