Anthony Gucciardi – Symptoms of hormonal imbalance may include PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, urinary tract infections, changes in the skin, fatigue, anxiety, water retention, hair loss, facial hair growth and even depression. By keeping hormones in balance, women can find it easier to maintain a healthy weight, keep a regular menstrual cycle, as well as exude optimal energy levels.
1. Keep Stress Levels Low
Studies show that women who participate in a daily meditation or yoga experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. Continue reading
Lee Carroll – There are things that this body of yours does, which has only to do with consciousness, nothing else. In the last twenty years, there has been a revelation of proof. Consciousness is energy. It can alter physics.
Lissa Rankin, MD – We’d all like to believe that someone we entrust with helping us heal when we’re vulnerable can safely protect our tender hearts, confused minds, and beautiful bodies. Yet sadly, some of the most traumatized and unapologetically ruthless people hang up a shingle and call themselves a spiritual teacher, therapist, shaman, psychedelic guide, lightworker, or life coach. The red flags can be easy to spot, once you know what you’re looking for, but as my wise sage daughter said, “If you’re wearing rose colored glasses, red flags just look like flags.”
If you’ve been wondering what all that coffee is doing to you, cheer up. A recent 
Although everyone should learn to love and appreciate their bodies, there is a reason the word ‘cellulite’ makes some people cringe. While it is partly genetic, the cottage cheese cellulite appearance could be the result of hormonal issues, diet, other lifestyle choices, and less talked about – toxins. Even some people with relatively no fat on them have cellulite lurking on their thighs or hips.