Be Your Authentic Self

Being your authentic self is the ultimate secret to happiness in life. – Sheri Fink

Be your authentic self. Be true to yourself always. Don’t worry what other people will think. March to the beat of your own unique drum and do the things that make you happy. Magical things happen when you’re following your passions, the things that you really love in life.

Surround yourself with people who inspire you. Always seek to be around people who amplify your energy. After interacting with them, you’ll feel uplifted and excited about life. Look for this reaction when considering friends, coaches, business partners, mentors, clients, Mastermind Group members, etc. Continue reading

The Health Benefits Of Peaches: Weight Loss, Heart Health, And More

peachOnTreeElizabeth Renter – Characterized by fuzzy skin and a large seed or pit in the middle, peaches are a deliciously unique fruit which offers a a wealth of health benefits.

You can find peach trees in nearly all temperate countries now, but they are native to North-West China, near the Kunlun Shan mountains. They received their name Prunus persica from their voyage to Persia, where they were cultivated on their eventual journey to Europe. Now, you can find them in grocery stores and farmer’s markets all over the world. Continue reading

Heal your Life with Self-Forgiveness

EnergyJafree Ozwald & Margot Zaher – Self-forgiveness carries a powerful energy that can completely transform your being and your life. Forgiving yourself is all about clearing away the weight of your past that you have been carrying inside your heart.

When your heart is liberated, it creates a space for you to receive love again. As forgiveness floods your being, you will naturally feel more joyful, peaceful and empowered to manifest what you truly desire. The more deeply you forgive yourself, the lighter and higher your vibration will grow, and the easier it will be to manifest anything your imagination can dream. Continue reading

This Is How A Healthy Mental State Contributes To Outstanding Physical Health

healthMany cultures and early medicine in the past clearly defined mind and body as two separate entities. While this categorized approach isn’t as widespread nowadays, we tend to separate the two on a subconscious level, often times not fully aware of just how interconnected our mind and body truly are.

Recent studies have shown that people with poor mental health, depression, and other psychological factors such as mental illness and psychological disorders are 32% more likely to have died from cancer, and it has been speculated that the increased stress from mental health issues may be linked to an increased risk for hypertension and coronary heart disease.

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97% Of Americans Have Unhealthy Hearts – Here Are 7 Solutions

American Heart AssociationMike Barrett – According to a study published in the Journal of the American Heart Association, 97% of Americans have poor heart health. Seeing as America ranks last when compared to 16 other comparable countries, it is no surprise to see that only 3% of the U.S. population have healthy hearts.

For the study, which is the first to focus on cardiovascular health at a state level, researchers examined surveys taken from over 350,000 individuals. They focused on what the American Heart Association deems the most important factors for heart health: Continue reading