Dr. Edward F. Group – Whether you use it to reduce stress, improve sleep, or boost your immune system, holy basil is an amazing herb with many therapeutic properties. Also called Tulsi, legend has it that the plant is an earthly manifestation of the Hindu goddess who was devoted to Vishnu — the god who preserves creation and life. Tulsi is often grown around Hindu shrines and offered in worship as a sacred plant, and because of its role in the Hindu religion, some consider chewing the leaves a disrespectful act. Because of its many therapeutic properties, Ayurvedic practitioners have used holy basil for centuries.[1]
What Is Holy Basil?
Holy basil Ocimum sanctum (sometimes called Ocimum tenuiflorum) is a green, leafy plant with purple flowers.[2] Part of the mint family, holy basil is an aromatic shrub native to India. Don’t confuse holy basil with sweet basil (also called Thai basil) commonly used in cooking; though related, they’re two different plants. The leaves, seeds, and flowers of holy basil contain many nutrients, including vitamin A, vitamin C, calcium, zinc, and iron.[3] Continue reading
Lori Alton – For millennia, holy basil – or tulsi – has been revered in the Ayurvedic medical system for its healing capabilities. Scientifically known as Ocimum sanctum, holy basil is currently earning respect from modern researchers for its abilities to alleviate the effects of chronic stress – while