For many years, people have used vitamin C supplements as a remedy for the common cold. Vitamin C is needed for the growth and repair of tissues in the body; it also contains antioxidants that help block free radical damage. (1)

Unlike vitamin D, which can be manufactured in the body from the sun, vitamin C must come from an outside source and cannot be stored in the body. (1) Thus, the only way to get enough vitamin C is through food sources and supplements, however, did you know that almost all of the vitamin C supplements on the market come from genetically engineered corn? (2)

You may be wondering how you can get enough vitamin C if you want to avoid store bought supplements. The simple answer is to make your own at no extra cost!

Importance of naringin and hesperidin flavonoids found in citrus peels

Homemade vitamin C has live enzymes, allowing for 100% assimilation in your body.  You needn’t bother with a dosage label or approval by the FDA. Your solution is citrus peels! (3) Continue reading →