Lily Anderson – In a revolutionary study published in The European Journal of Nutrition, researchers from King’s College London and ZOE, the personalized nutrition company, have unearthed a remarkable connection between irregular sleep patterns and the delicate balance of bacteria in our gut.

This ground breaking research is the first to reveal multiple associations between social jet lag and diet quality, habits, inflammation, and the composition of the gut microbiome in a single cohort. Continue reading →