Natural Society | December 15 2012
So much depends upon the human gut. It is after all the organ that determines if—and how—what we eat fuels the other organs. That’s why we need it to be in optimal health and fix any digestion problems now rather than later.
Some sources swear by whole grains for gut health. According to Mark’s Daily Apple, however, the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force didn’t find fiber to be an effective treatment for chronic constipation. So, what is? Gut bacteria, say some, while others will stick vehemently to whole grains and other forms of “roughage.”
Regardless of where you stand on the hotly contested issue, here are some of the best and worst foods for your gut for you to finally tackle those digestion problems.