Magnesium

Magnesium Deficiency: Top Solutions, Causes, & Signs

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magnesiumDr. Edward Group – Most health-conscious people have heard of magnesium (Mg), but many of them don’t know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it’s a vital nutrient that’s essential for good health.

You may remember magnesium from the periodic table of scientific elements that was posted in your middle school science classroom. It plays a critical role in metabolism, and the body uses it for more than 300 biochemical reactions. Those processes support your immune system, promote a healthy nervous system and brain, maintain cardiovascular health, and build strong muscles and bones. Continue reading →

Tinnitus: 7 Natural Fixes To Get Rid Of That Annoying Ringing In The Ear

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tinnitusHealthy & Tasty Recipes – Do you know what tinnitus is? Tinnitus is a condition which manifests with ringing in the ears that can be pretty debilitating and annoying. It’s not a sign of anything serious, but can be unpleasant if left untreated.

According to statistics, the condition occurs mainly due to loud noises, and more than 50 million Americans are suffering from it.

Tinnitus symptoms

The condition causes ringing in the ears with no external sound. Some patients have described the ringing as hissing, roaring, buzzing and clicking noise.

Main causes of tinnitus

As we already said, tinnitus occurs due to loud noises or bangs, but can also be caused by head injuries, wax buildup, whiplash, nutritional deficiencies and high levels of stress and anxiety. Although the condition is usually treated with ototoxic medications, they can sometimes make matters worse, which is why you should try a different approach. Luckily, there are many natural remedies which can help. If you no other option succeeds, you can always call in the experts, such as found on this website: https://scentmed.com/.

Here are the best ones: Continue reading →

The Importance Of Magnesium For Good Heart Health

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MagnesiumAlexa Erickson – A diet rich in minerals is essential for a variety of bodily functions, including building strong bones and teeth, blood, skin, and hair, promoting proper nerve function, and aiding metabolic processes, like turning the food we eat into energy.

If you’re eating a well-balanced diet full of whole foods, you’re likely getting the minerals you need for optimum health. Foods rich in magnesium specifically include whole grains, nuts, and green leafy vegetables.

Though it’s the fourth most abundant mineral in the body, it’s estimated that 50 to 80 percent of Americans are deficient in magnesium. This important mineral plays an essential role in your body’s biochemical processes — from proper formation of bones and teeth, relaxation of blood vessels, and muscle and nerve function (including the heart), to the regulation of blood sugar and insulin sensitivity and the creation of adenosine triphosphate (ATP), the energy currency of your body, we need magnesium to thrive.

A deficiency in cellular magnesium can result in the deterioration of your cellular metabolic and mitochondrial function. This can pave the way for more severe health problems. Scientific evidence has even exposed how magnesium is essential for heart health.

Magnesium And The Heart

One of the biggest functions of magnesium is as an electrolyte, which is necessary for all electrical activity in your body. Not having electrolytes like magnesium hinders electrical signals from being sent or received, which keeps your heart from pumping blood.

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Why We’re All Deficient In Magnesium, The Many Signs & What To Do

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Organic Olivia – Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it. Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!

What Exactly Is Magnesium?

magnesiumMagnesium is life. It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).

Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.

First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look. Continue reading →

Why A Magnesium Deficiency Is “Invisible” & How It’s Affecting Your Health Right Now

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MagnesiumNutsSpinachBroccoliAvocadoCacaoIt has been dubbed the “invisible deficiency,” an appropriate title considering only 1 percent of magnesium in your body is distributed in your blood, meaning that samples of magnesium from serum magnesium blood tests are considerably useless.

It’s estimated that about 80 percent of Americans are deficient in magnesium today, with the recommended daily intake for men being 420mg and 320mg for women. However, as explained by Dr. Carolyn Dean, a medical and naturopathic doctor, even this recommended amount is merely only enough to ward of deficiency symptoms.

What’s Important About Magnesium?

Magnesium is a mineral used by nearly every organ and muscle in your body, including your heart and kidneys. While previously it was thought that magnesium’s primary benefits were exclusive to the heart and bones, recent research has discovered 3,751 magnesium-binding sites on human proteins, indicating a more substantial role for magnesium in our overall health and the prevention of disease. Continue reading →