Dr. Joseph Mercola – Magnesium1 is involved in hundreds of biochemical reactions in your body,2,3 and deficiency can contribute to significant health problems. Two common pathologies associated with magnesium deficiency are Type 2 diabetes4,5 and heart disease.
According to one scientific review,6 low magnesium may actually be the greatest predictor of heart disease, and other recent research7 published in Open Heart journal suggests even subclinical magnesium deficiency can compromise your cardiovascular health.
As noted in a 2018 scientific review8,9 published in Open Heart journal, a “vast majority of people in modern societies are at risk for magnesium deficiency” due to “chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods.” Continue reading

Dr. Edward F. Group III – Magnesium is one of the most abundant minerals in the human body, and 50 percent of magnesium is located in the bones.
Some people sleep like babies no matter where they are, while others of us have a hard time slumbering in a strange place.
Nick Polizzi – We are living through tumultuous times. Between wildfires, viruses and pockets of violence around the world, it’s easy to become overwhelmed. I know I do.