Nick Polizzi – We all get a little worn down now and then, and this is when those not-so-great habits can begin to form. I’ve found that it can be extremely helpful to have some self-sooth practices in your back pocket for times like these.

Today, I want to show you 3 tried and true ways to rejuvenate your body and spirit using some ancient wisdom that is backed by science.

#1 An Easy And Ultra Feel-Good Yoga Pose

I know that there are a lot of different ideas about what practicing yoga entails. But no, you don’t have to be incredibly flexible and you don’t have to balance on your head Continue reading →