Lily Anderson – Beans, humble yet nutritious, have been a staple food source for centuries, providing sustenance and essential nutrients to countless communities worldwide. However, recent scientific research has uncovered an additional layer of benefits hidden within these unassuming legumes.

A ground breaking study conducted by researchers from the University of Illinois Urbana-Champaign and CIATEJ in Guadalajara, Mexico, has revealed that certain Mexican bean varieties from the Chiapas region are brimming with antioxidant and anti-inflammatory properties. Continue reading →