Alchemically Transforming Reality

consciousnessJosé Stevens – I would like to respond to the many of you who raise the subject of the desecration of the earth, how depressing it is to see what humans have done to the earth, and what can be done if anything to help restore it. What accompanies this concern is often great anger at what has happened, a tendency to blame others for the destruction, deep resentment, and other horrible feelings of despair.

While this is all very understandable it is exactly the opposite of what can be done to restore the earth. What I am going to talk about here may seem like the ravings of a lunatic, or some pie in the sky idealistic solution that is delusional. Actually, what it will be is a reference to long lost knowledge, something that humans once knew but forgot or lost long ago.

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The Nourishment of Nature

Mary O’Malley – Nature has been a big support for me on this journey back to an intimate, alive connection with life. One of my favorite backpacking adventures was to a ridge at the 8000-foot level of Mount Rainier. After setting up my campsite and cooking my dinner, I would then settle in to watch the Earth turn away from the sun (usually called the sunset) and after a few hours of sleep I would wake up before dawn to watch the Earth turn back into the sun. Such joy!

In the few times I made it to this sacred place, I received untold treasures for nature is always calling to us, reminding us that we are part of a highly intelligent, stunningly creative and awesomely beautiful thing called life. And yet most of us live inside of buildings most of the time and, when we go outside, we find ourselves in the doing mode whether were trying to complete a 10-mile run or a 5-mile hike, get rid of all the weeds in the garden or walk fast enough to increase our heart rate. Rarely do we just stop, settle in, and let nature speak to us. Continue reading

Are You Vitamin T (Touch) Deficient?

touchDr. Judith Orloff – Are you receiving enough touch or “Vitamin T” as I call it? Are you craving touch and genuine connections, but not getting the level you are used to or would prefer?

Many of my empath and other patients are feeling a depletion of Vitamin T, especially this past year due to the many pandemic restrictions. Our regular sources of touch may have been taken away — hugging friends, a coworker’s pat on the back, getting massages and body work. Also, you might not be able to visit friends and family during this time.

If you find yourself “Vitamin T” deficient you are not alone. The following are 6 tips from my book Thriving as an Empath that you can put into action to increase your Vitamin T levels. Continue reading

Health Benefits Of Spending Time Outdoors

natureBeing outdoors is something that most people enjoy, especially during the warmer months. Beyond just being enjoyable, being outdoors can actually improve your mental and physical well being.

Mother Nature has the power to benefit our lives in a multitude of ways that you may not even realize. If you don’t spend that much time outdoors, then you might want to consider doing more of it. Here are some of the many benefits that you can get out of spending time outside. Continue reading

The Joy of Fulfillment Will Be Yours

beautyShanta Gabriel – Life is a special gift from God, filled with infinite beauty. Your appreciation and gratitude for this beauty brings forth a new dimension of love within you.

Take the time to pursue beauty. Find one flower and look with wondrous eyes upon this divine miracle. Notice the grace of a tree, the strength of its trunk, the power of the root system diving deep into the ground, and the play of the leaves in the sunlight. Put your arms around a tree and take a moment to sense the life force pulsing inside. This slow, steady pulse will soothe and calm you in times of upset.

Try sitting with your back against a tree and feel the peace grow within you. Listen to the songs of birds. They sing for the pure joy of it. This is nature in all its glory, and nature will always remind you of the beauty and wonder of Spirit. Continue reading