“Instead of simply operating from belief and programming as we do today, we could strip that away and create from a space connected with our hearts and true selves, something I believe would drastically change our world.” ~J Martino

J Martino – Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress, increase happiness,quality of life, increase gray matter in the brain, making people more compassionate, lowering blood pressure, increasing memory and more. A great series of benefits from such a peaceful practice. Continue reading →