Allie Stark – Presence is the powerful practice of being in the moment.
It is created through an acute awareness of one’s thoughts, feelings, and emotions, and in our modern day society, being present doesn’t always come easily. The overstimulation and distraction that come from technology, social media, work, family life, social engagements, and the never-ending “to-do” lists regularly take us out of the now and into a memory from the past or a fear about the future.
Cultivating the power of presence comes from creating the space to observe one’s mind and one’s self. This skill of observation allows us to look at our own lives and the lives of others without attaching judgment or analysis.