Get Enough Rest & Relaxation to Prevent Injury

rest and relaxationIt might seem as if you’ve had more than enough time to rest at home amid the pandemic, but are you truly relaxed? Are you ready to walk into 2021, physically, mentally, and spiritually?

For the first time in modern history, every person on earth can somehow relate to each other on many levels. We all went through a global pandemic, riots, human trafficking reports, natural disasters, the ongoing election dispute, and much more in 2020.

Although none of it was the first of its kind in human history, we’ve never been as connected as we currently are. Add to that the time you had available to watch every piece of news, and what you end with is a feeling of emotional burnout. Continue reading