Rose Caiola – Whether it’s worrying too much, emotional eating, or biting your nails we all have habits we want to break. Our habits, both good and bad, become ingrained in our brains through repetition. So how can we rewire our way of thinking? The first step in changing our minds is recognition.

Recognition is made up of three components: identifying the problem, acknowledging its validity and realization of self. To put it simply, recognition requires observing yourself and becoming more self-aware. Continue reading →