Hitting Rock Bottom Frees Us From Negative Emotions

rock bottomApril McCarhty – We’ve all heard it said, “When you hit rock bottom, there’s nowhere to go but up.” This can prove especially true in business, where bottoming out as a result of job loss can be necessary before finding the radical solution that will lead to a new work identity, according to new research from the University of Notre Dame.

“Hitting Rock Bottom After Job Loss: Bouncing Back to Create a New Positive Work Identity,” was published this month in Academy of Management Review by lead author Dean Shepherd, the Siegfried Professor of Entrepreneurship in Notre Dame’s Mendoza College of Business, and Trenton Williams of Indiana University.

“On the way down, we frantically do all sorts of things to try and repair the situation, and suffer as they fail,” Shepherd says. “Bottoming out frees us from the misconception that the problems can be fixed, and in the process, frees us from other constraints and negative emotions and provides the conditions necessary to find a viable solution.”

Individuals who eventually hit rock bottom come to realize their identity has been lost, and that realization can lead to one of two paths: toward recovery or toward dysfunction.

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