NaturalNews May 22 2013
The superfood tag is awarded to nutrient-dense foods, which pack more nutrients or antioxidants per bite than most other foods. Superfoods are food, not just nutritional extracts, minerals, or vitamins sold as supplements to food, such as B complex capsules, etc.
One may survive on a couple of superfoods, but as meals they aren’t very fulfilling. Nevertheless, as foods, the body accepts them more easily than most extracted supplements. So eat good food with added superfoods as well.
Here are seven to consider
(1) Chlorella is treated by most as a supplement. But it is a food, actually. Around the end of WW II, it was considered as a solution for world hunger because it’s so easy to culture and harvest from fresh water ponds or man-made pools.
That idea was abandoned because chlorella cell walls were too tough to digest. But a technique has been developed to break the cell walls mechanically without damaging the algae.