You’re here because you’re probably weeks away from your upcoming trail running event. You’ve trained and put in months and months of legwork, just doing the hard and soft workout routines. You’ve pushed yourself beyond the limit you thought you had just so you can be at your best possible form. You’ve made it this far without sustaining any serious injuries, and for sure, you feel incredible because of what you’ve achieved.

But that is just the first phase. You’re up for the second act. The succeeding weeks will be crucial for your body as you are about to rip it wide open for the race of your life. Continue reading →