Caitlin Taylor – Do the voices in your head ever make you feel like you’ve completely and irrevocably lost your mind? Are you thinking yourself in circles? Is it sometimes difficult to concentrate? You’re not alone. In fact, experts have pegged common patterns to some of our most unhealthy thoughts.

Even better news? If you learn how to recognize these negative thinking patterns, it becomes easier to change them. Here’s 10 of the most common unhealthy thinking patterns and some suggestions on how to curb the negative spirals. Continue reading →