Swelling is a major issue for many who work exclusively at the keyboard. Typing is a physically demanding activity, whether it seems that way or not. Finger dexterity, wrist strength, and nuanced muscle memory all play a significant role in the agility or clumsiness of a keyboard-centric worker’s daily grind.

Swelling in the wrists and fingers is a major problem for millions of U.S. workers. Estimates suggest that carpal tunnel syndrome, the most common inflammation-related issue that Americans face, affects between four and ten million adults in the United States. Thankfully, this and other inflammation issues are treatable with a varied course of activity and can be reduced in severity and incidence with many common treatment options. Continue reading →