Use a life coach to achieve your goals, grow your career, and more.
Life coaches have exploded in popularity.
As of 2023, there are more life coaches around the world than ever before. Specifically, the current number of life coaches sits at around 71,000 (and counting), with the average life coach having many clients.
Some of the most popular life coaches include Tony Robbins, Robin Sharma, Martha Becks, and Maree Deeley. These are some big names, with the likes of Tony Robbins and Maree Deeley being credited with starting the modern life coach revolution.
What is a Life Coach?
Life Coach: A life coach is an individual who helps and encourages clients through personal, professional, business, and emotional challenges.
For example, if someone is working as a salesperson at a big company, a life coach will help them to develop their skills, become more confident, and master public speaking so that they can ultimately climb the ladder.
On the other hand, a life coach might have a client who’s struggling with low confidence and low self-esteem in their daily life. The life coach will then work closely with them to unravel underlying problems and experience a greater quality of life.
Hopefully, that should have given you a basic understanding of what a life coach is. Now, let’s do a deep dive into life coaches and why you might need a life coach moving into the future.
Reasons Why You Need a Life Coach
There are hundreds of different reasons why people utilize life coaching, all unique to them. However, here’s a closer look at some of the most popular reasons why someone turns to a life coach for help. If you can relate to one (or multiples) of these reasons, then a life coach is definitely for you.
To Inspire You & Manage Stress and Anxiety
A life coach is a key way to transform your life, build your confidence and self-esteem, and step into your own power. They are also vital to recognize the real potential within you and strengthen your self-belief. They can also help manage stress and anxiety. Stress and anxiety are extremely common mental health conditions. Fortunately, they can be tackled in a variety of different ways — with life coaching being one of the most popular solutions.
Through a life coach, someone suffering from stress or anxiety can be equipped with the tools and knowledge they need to reduce their stress and anxiety levels and improve their well-being. Usually, this will involve the life coach training the client relaxation skills, journalling techniques, and even how to meditate. A life coach can also incorporate psychotherapy to combine therapy with the training.
At each session, the life coach will then track and monitor how their client is feeling and the progress that they’re making. The client will progress throughout the session so far that they realize they no longer need the life coaching.
Progress Your Career
Career progression is a universally common goal that most people are focused on.
• 91% of millennials say career progression is a top priority
• 63% of people leave jobs because of a lack of advancement opportunities
Of course, no matter which industry you’re in, it can sometimes be difficult to get the career progression you’re looking for without external help. This is where professional life coaching comes in, as most life coaches are experts when it comes to accelerating career progression.
By working closely with a life coach, they can identify your personal strengths and weaknesses. There will then be a specific focus placed on eliminating your weaknesses and working towards achieving the career goals that you’re chasing, such as finding your first job in a new industry or achieving a promotion and much more.
Eliminate Fears
Fears can be hard to challenge — but it’s much easier with the help of a life coach.
In order to finally get on top of your fears and remove them from your life, a life coach will:
• Ask you thought-provoking questions
• Listen to your fears and where they come from
• Challenge your assumptions and provide you with effective techniques
For example, you might be someone who suffers with extreme social anxiety. In many cases, social anxiety is treated by medical professionals with a range of therapies, including psychotherapy, and medication if they so choose. Life coaches can also help individuals to gain control over their social anxiety and make genuine progress. The length of time it takes to get results varies from person to person.
Improve Overall Happiness and Life Satisfaction
One of the main reasons clients use life coaching is so that they can improve their overall happiness and life satisfaction, whether it’s by building stronger personal relationships or adopting a more positive mindset. Life coaching is proven to be relatively quick in providing results.
How is Life Coaching Provided?
Life coaching is usually provided:
• Face-to-face
• By WhatsApp
• By video link like Zoom
• By telephone
In the modern era of life coaching, many clients prefer to receive their coaching over apps so that they don’t have to travel, allowing them to reach out to life coaches around the world. The number of sessions you require will depend on the personal nature and complexity of your issues, meaning the number of sessions will vary.
Cost of Life Coaching
Life coaching varies in price — it entirely depends on the coach you hire and their experience and qualifications. However, on average, you will pay somewhere between £90 and £200 per hour.
Is Life Coaching For You?
The short and simple answer is yes! Whether you’re looking to improve your overall well-being or progress up your industry career ladder, having a life coach guide you along the way is a great strategy. Remember, most life coaches have worked with countless clients throughout their careers, so they’re extremely well-equipped to help and serve you.
Shift Frequency © 2023 – Why You Need a Life Coach