In today’s fast-paced society, you might be more focused on work and money than you are on your mental health.

But the fact is, you need to take good care of your brain to stay sharp and creative.

Without a healthy brain, you may experience a decline in memory, a decline in your ability to focus, and a decline in your productivity.

Your brain does not stop aging after the age of 30, so you need to start taking good care of it from a young age.

The Aging Brain

The conscious ability to recall past memories is a defining feature of what makes us human.

With this in mind, it is crucial that we take active steps to prolong our memory so that we can live long and happy lives.

As we age, some minor form of memory loss is to be expected.

Accordingly, for the elderly, it is possible to more effectively manage the memory that remains by considering a retirement community as your home.

The support there will cater to memory loss and conditions such as Alzheimer’s.

For the young though, there are some tried and tested ways to keep your brain healthy so do not be afraid to take action now to preserve your mind.

How then can we keep our brains in the best possible shape as we age?

Retirement Communities

There are retirement communities that are now looking at the Validation Approach when it comes to caring for patients who have memory loss. This approach is all about bringing the person who has the memory loss into the present, and so back to reality.

Other benefits can be also attributed to such environments. For instance, the companionship and stimulation from being around others will improve mental health.

Retirement communities will allow those of senior years to stay independent for longer while still being cared for.

Sleep well

Although the number of hours we spend sleeping has recently declined, most of us still average 6 to 8 hours each night. Research shows that the quality of sleep we get impacts our health and well-being, including our weight.

Minimize stress

Stress is a bad thing for the mind. Many studies have shown that chronic stress can damage the brain and that the hippocampus, a brain region involved in forming new memories, also becomes smaller when people experience chronic stress.

One study even found that when people felt stressed, their ability to learn a motor task decreased. However, it was found that when people practiced a task in a stress-free environment, their ability to learn a motor task improved.

This study also found that when the experience of stress was removed from a stressful situation, stress-induced memory loss was reduced.

Keep your mind stimulated

Lack of mental stimulation is one of the leading causes of insomnia. Taking the time to relax with a good book or listening to music can help relieve stress, but it can be hard to find the time when you’re in the middle of a hectic workday.

Conclusion

It’s a scary thought to consider that your brain can succumb to disease and decline. No matter what your age, a decline in brain function is a serious concern.

Ultimately, it is worth talking about retirement communities with those who can benefit, or pursuing one for yourself if you are of the age to benefit.

It is good to know, whatever happens with our brain in younger life, that there are retirement communities that focus on memory when that is something the elderly are known to struggle with for one reason or another. Be it a medical condition or just forgetfulness.

Above all, the recent progress in understanding the aging brain means that we should be more concerned about brain health in the early stages of life.

Shift Frequency © 2021 – Memory Support Tips:
How to Care for the Brain