John Patterson – In our fast-paced world, napping during the day often carries a negative stigma. Many perceive it as a sign of laziness or lack of productivity. However, a groundbreaking study led by researchers at UCL and the University of the Republic in Uruguay challenges these misconceptions.
The study, published in the prestigious journal Sleep Health, reveals a fascinating connection between daytime napping and the preservation of brain health as we age. These findings offer valuable insights into the potential benefits of incorporating short naps into our daily routines. Continue reading
In today’s fast-paced society, you might be more focused on work and money than you are on your mental health.
Charles Hugh Smith – While selling health-related “miracle cures” of one kind or another is big business, the real “miracle cure” is activity/exercise. The essential role of exercise/fitness is backed up by a large and growing body of evidence. It’s now apparent that humans are “born to walk” and need to stay active to be healthy: eating well isn’t enough.