How to Improve Your Focus and Concentration
David R Hamilton, Ph.D. – This week’s Better You, Backed by Science is about improving your focus and concentration – given there’s so much to distract us these days and concentration is suffering.
These days, lots of people meditate. Things have come a long way in just a few short years.
Not so long ago, meditation was dismissed as “woo-woo,” but now we know it offers powerful, science-backed health benefits — from supporting mental health and lowering blood pressure, to boosting immune function, slowing biological ageing, and more. Continue reading
Christine Day – The Pleiadians have been sharing with me the huge energetic patterned shifts that are building daily in momentum as we enter this month. This is all in readiness for a next step of completion to transpire as we enter the New Year. I can feel an intense building-up of pressure within me as I witness these waves of transformation flooding across the planet and at the same time expanding into my Heart’s platform.
Steve Rother – “Greetings from Home, dear ones. I am the Keeper of Time.
There are times in all lives that test the foundation of who you are, what you have learned, your decision-making abilities. It should come as no surprise that your world teeters perilously on the brink of choice. Do you turn inwards and create from within or do you accept the world as it appears to be? Do you add your positive creation and your ability to “uncreate” that which is intolerable or do you accept the illusion?
Elva Thompson – In my last post, we discussed the electrification of our skies and its effect on consciousness and all life. The galactic energy that is surging through our solar system is called the Shift of Ages, the Rapture, the Avatar of Synthesis, the Evolution of the Life wave and is super charging everything on our planet, animal, vegetable, mineral, the air, water, wind, earth and sun fire.