Guardrails, the Self-Care Secret That Works

guardrailsCheryl Richardson – The last week has been a stressful one being on call and a point person for two family members in the hospital, one in ICU. When the situation unfolded, my husband Michael sat me down and reminded me of an agreement we made when we lost my Dad and our first pet, Poupon.

“This is going to be tough so we need to stick together. We have to take good care of ourselves so we can be there for others, so let’s remind each other when we forget.” Continue reading