Immune system

Is a Meditation Habit the Secret to Bulletproof Immunity? Science Says Yes

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immune systemCarolanne Wright – Usually we don’t think of our immune system as highly intelligent and flexible, but rather, a mechanical process that (we hope) will take care of business in the background with minimal issue. In the world of science, however, this orientation radically changed in the 80s when it was discovered that the immune system is actually a “floating brain” — where immune cells throughout the body respond to chemical messages. Incredibly, researchers found that every thought, mood, sensation and expectation we have is relayed to our immune cells through these messengers, thereby wielding incredible power over how efficient (or not) our body is able to fight disease.

Taking it a step further, scientists began to explore how this process is influenced by meditation. What they found is inspiring.

The Powerful Connection Between Meditation and Health

Remarkably sensitive to both negative and positive thoughts, the immune system reflects where we are at any given time — emotionally, physically and mentally. Continue reading →

Immune Boost

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trustDjwhal Khul here. Tashi Delek.

This week I want to talk about boosting the immune system and more with energy exercises and certainly you can use supplements and I do recommend those as well. Also colloidal silver is a good prevention to make sure things can’t take hold and you can go to www.thesilveredge.com if you want to read more about that.

Now for the immune system, I am going to recommend that you curl the tongue upwards so you’ve got the tip of your tongue sort of on the roof of the mouth but pointing to the back of the head, so you’re curling the tongue, kind of folding it in half if you will, in an upward way.

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Doctor Claims The Immune System Can Recover In Only 15 Seconds! Here’s How!

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coldProf. Sergei Bubnovskiy from Moscow has an innovating new technique that can strengthen your immune system in an amazing new way!

According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!

Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).

The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.

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8 Foods That Boost Your Immune System

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immuneDr. Edward Group – If you’re looking for an immune system boost, the right vitamins and minerals can help. Although diet gets little attention in conventional media when it comes to supporting the immune system, it is one of the most powerful methods for keeping colds and other illnesses at bay. Nutrition isn’t the only means of immune system support but it is one of the oldest and most reliable natural approaches.

The 8 Best Foods for Your Immune System

The majority of your immune cells reside in your intestines, so doesn’t it make sense to consume healthy foods for keeping your immune system top notch? Here are 8 foods you can eat right now to boost your immune system.

1. Bell Peppers

Reach for all the bell peppers you want because they can actually have twice as much vitamin C as citrus fruits. In addition, bell peppers are a great source of beta-carotene, which not only helps maintain healthy skin and eyes but studies suggest they could also provide an immune system boost. [1] [2]

2. Citrus

Citrus fruits are packed with vitamin C. Believed to increase the production of white blood cells, C is essential for fighting off infections. Since your body doesn’t produce or store this vitamin, load up on citrus to help keep your immune system up and running. Supplementation with the vitamin may be helpful, but it’s always best to receive the vitamin from its natural source. Continue reading →

Immune Support Tonic – Delicious Natural Recipe!

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immuneAlex ‘Earthie Mama’ Du Toit – Your immune system is your body’s defense mechanism against viruses and infections. While it’s healthy for your immune system to flex its muscles every now and then, we live in an increasingly toxic world, so it’s important that you know how to naturally support your immunity, and your family’s. (Anyone who has children knows that keeping them healthy and vital can be a full time job!)

Thankfully, Mother Nature has provided us with many perfect ways to keep the whole family happy and healthy. And today, I’m going to share with you my all-natural Immune Support Tonic recipe! The powerful ingredients in this natural tonic combine to support and uplift the immune system. It’s easy to make at home — and it’s delicious. The primary ingredient is the pleasant tasting Elderberry, which is why children of all ages love this tonic.

Forget the pharmaceutical stuff — everyone should have a large bottle of this in the medicine cabinet.

Ingredients That Boost Immune System

The Elderberry Continue reading →