When we are on vacation, it’s all about leisure and taking it easy on our minds and bodies. I used to find it hard to keep myself fit while traveling. It was harder to keep up with my regular workout and diet routine when on vacation, considering I always have tons of things to explore and enjoy. Although now that many resorts offer fitness centers and healthy food options, it has become a lot easier to track my progress when away from home!

However, fitness and travel can co-exist without either one losing its taste. No one wants to find out they have regained pounds which they lost through sweat and pain during a vacation. We can all be fit and active during vacations, whether it be with the help of a protein shake before or after workout or through other means. Staying in shape during the entire vacation period requires strength and determination. This is something I decided in my mind, and it has been a routine ever since. I have created a list of great tips that can help all of us to stay fit while traveling. Continue reading →