Weight loss

10 Essential Benefits Of Drinking Water, Staying Hydrated

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“Another tip: Bottled water is deceiving. It is less regulated than tap water and costs 2,000x more. If you’re on the go, grab a bottle, but otherwise, opt for purified, filtered water.” -C Sarich

DrinkWaterBabyA fish without water can’t breathe, and we can’t live without water either! Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it.

Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy. Here’s why.

The Importance of Drinking Water, Staying Hydrated

When you feel thirsty, your body is likely already insufficiently hydrated. While you can make a habit of drinking water first thing in the morning to help stay hydrated, as many ancient medicinal arts suggest, sipping water throughout the day is also important. Remember to opt for pure, clean, filtered water whenever possible. You would be surprised to find out how disgusting tap water can be. Continue reading →

Can’t Lose Weight? Ask Yourself These 5 Questions

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scalesAh, weight loss. If there is one topic that is both heavily and emotionally charged, and at the same time talked about like it is no big deal, weight loss would be that topic.

There are a million and a half theories out there on what the best method for losing weight is, and to be honest, most of them have their valid points. There is no shortage of weight loss information – you could spend the rest of your life reading books, listening to lectures and chatting with experts, learning all there is to learn on the subject.

But even with this abundance of information, for many weight loss is still a really tough endeavour. I think we have all come to the conclusion that calories in versus calories out is only a very small fraction of the puzzle that is long term healthy weight loss, and I believe that most of us now understand that there is so much more to it than what you eat. Continue reading →

Top Herbs That Lead To Quick Weight Loss

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“For people who eat when they are stressed, [peppermint] is a great herb to drink as a tea, take as a supplement or use as an essential oil.” Sandeep

weight loss
Dandelion blossom jelly

Sandeep ~ Individuals who carry an excess amount of weight on their frames can face a number of health problems. Being overweight has been linked to an increase in blood pressure, heart disease and diabetes. In addition, being overweight makes it more difficult for people to move and exercise and these effects often domino. Being sedentary can lead to a greater weight gain as well as an increase in the above health conditions.

Making lifestyle changes, such as eating more healthy foods and exercising on a regular basis, is a great way to get started losing weight. Sometimes the progress can seem a bit slower than the individual would like it to be. The following herbs help to increase the amount of weight loss so that results are seen more quickly.

Dandelion

The oft-maligned dandelion weed is actually a powerful aid in the weight loss arena. Each part of the lowly dandelion flower and herb can be ingested. In addition to it being prized for its cleansing properties, dandelion helps to neutralize toxins, keep blood sugar levels normal, reduce inflammation and make the body more alkaline. An individual can consume dandelion as a tea, in the form of a supplement or eat some of the leafy greens.

Milk thistle

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4 Proven Natural Weight Loss Tips For How To Lose Visceral Fat

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Like most weight loss plans, achieving results requires dedication and commitment. Proven in clinical trials, this product safely  accelerates results obtained when combined with a healthy weight loss diet and exercise regimen.

CoconutOilIt’s not all about looking good. Roll your eyes if you must: everybody’s beautiful in some way. But visceral fat—fat inside the abdomen—is little more than a time bomb wrapped around a belly.Visceral obesity results in fatty acids accumulation in the pancreas, heart, liver, and other organs. This prevents proper organ function, causes improper insulin regulation, and even leads to heart attacks. But don’t stress; if you want to know how to lose visceral fat, try these 4 simple and natural weight loss tips.

How to Lose Visceral Fat – 4 Proven Natural Weight Loss Tips

1. Use Coconut Oil

Although coconut oil got a bad rap in the ‘70s for having high saturated fat content, human studies have shown that coconut oil helps reduce abdominal fat. In one instance, one group of women received 2 tablespoons of coconut oil daily for 12 weeks while the other received none. The group with coconut oil lost some girth and showed a healthy rise in “good” HDL cholesterol levels. As an added bonus, having coconut oil available can also allow you to experience oil pulling benefits.

Replace other cooking oils with coconut oil; it takes like butter (I promise) in baked goods and is mouth-watering in any stir-fry dish. Continue reading →

Christina Sarich ~ 11 Ways To Naturally Boost Your Metabolism For Weight Loss

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NaturalSociety  April 16 2014

Winter time is one of the worst times to try to keep fitsince we tend to travel, bundle up indoors to stay out of the cold weather, and over-eat, but there are some natural ways you can kick-start your metabolism to lose weight and achieve a fit body.Many of the herbs and natural remedies below are also great for your overall health, so why not add them to your list, today?

Here are 11 ways to naturally boost your metabolism

turmeric1. Turmeric – Not only can turmeric help you keep more than a dozen diseases at bay including cancer, diabetes, and heart disease, it can also boost your metabolism. It is also full of nutrition, which means you may eat less naturally as your body acquires the energy it really needs. What’s more, curcumin in turmeric is a great way to cleanse the liver, which is one of the biggest organs of detoxification in the body. A toxic body can’t lose weight.

2. Lecitin – Found in all living cells, lecitin is a natural metabolism booster and helps the body to break down fat. You can add lecitin to your cereal or granola in the morning, and even sprinkle granules on salads or stir fry. It can also be taken in pill form as a supplement. It is highly caloric, but it contains healthful fats which support weight loss. It is not only a fat-burner, but also controls high cholesterol.

3. Kelp  – Kelp contains iodine, which supports the thyroid gland – the master metabolism-regulating organ of the body. Kelp can also boost overall nutrition and health since it is full of amino acids, essential fatty acids, vitamins, and minerals. Eating good food means we will want to eat less food. Eat kelp as a snack throughout the day. Continue reading →