10 to 15 percent of people are empaths. But, what is an empath? An empath is someone who is highly sensitive to other people’s thoughts and feelings.

While there are many positives to empathizing with others, it can be exhausting if it’s taken to extremes. Being able to sense the emotions, physical sensations, and even thoughts of others is a real thing.

Are you a highly sensitive or empathic person?

Read on to learn more about what it means to become an empath and what you can do to harness your gifts.

What Is an Empath?

An empath can absorb the emotions and energy of others around them, which can lead to feelings of being overwhelmed, drained, and even sick. Empaths are often drawn to helping professions, such as counseling or teaching, as they have a deep need to support and care for others.

Different Types of Empaths

There are different types of empaths. Each type has its own way to identify an empath.

Empathizers are able to understand the emotions of others by feeling them themselves. They can also pick up on the physical and mental state of others. Empathizers are usually very compassionate and caring people.

Another type of empath is the one who is able to sense the thoughts of others. This type of empath is known as a clairsentient.

Clairsentients are able to understand the thoughts of others by sensing them. They are usually very intuitive and can often pick up on things that others may not be aware of.

The last type of empath is the one who is able to merge with the energy of others. This type of empath is known as a merging empath.

Merging empaths are able to understand the energy of others by becoming one with it. Merging empaths are usually very connected to the people around them and can often feel the energies of the people they are around.

Manage Your Empathic Gift

It can be a bit overwhelming for empaths to be constantly taking on the emotions of others. It is important for empaths to learn how to manage their gift and to take care of themselves emotionally and mentally. Here are some tips on how to do just that:

Practice Boundary Setting

It is important for empaths to be able to set healthy boundaries with the people in their lives. They need to be able to say no when they are feeling overwhelmed and need to take some time for themselves.

Find a Supportive Community

There are often other empaths out there who understand what you are going through. Find a group of like-minded people who you can talk to and who will support you.

Take Time for Yourself

It is essential that empaths take time for themselves to relax and recharge. This can be done through activities like meditation, yoga, nature walks, or anything else.

Understand the Life of an Empath

If you think you may be an empathetic person, it is important to understand and embrace your abilities in order to live a fulfilling life. We have answered ‘what is an empath?’ and provided some ways of understanding empaths, but it’s different for everyone. Experiment and find what works for you.

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Identifying and Understanding Empaths