Stuart Wilde April 3 2013

Juiced foods are far easy to assimilate because all fibre and solids are removed and therefore the body doesn’t have to divert energy to digest it. Properly juiced foods are more bio-available making it far easier on your system to gain maximum benefit in metabolising.

Vegetable juicing has a powerful alkalizing effect to the system. It is important to drink it on an empty stomach so that it’s not ‘fighting’ with other foods and the nutrients are easily absorbed. Green juices are high in chlorophyll, rejuvenate the skin, help open the door to longevity and the life force energy.

Dr. Norman W. Walker, the “father” of juicing, says carrot juice tops the list of the very best things a person can drink, and he says to drink lots of it. He also says its good to drink the following:

Alfalfa juice has immense value, in the form of a juice. These elements are all very much needed for the function of various organs in the body. The juice of alfalfa is too strong & potent to be taken by itself. Its best taken with carrot juice. It has been found very helpful in most troubles with arteries and disfunction’s connected with the heart and is most useful in the relief of respiratory troubles, particularly in the lungs. Just one pint of carrot, alfalfa & lettuce juice daily, will help the growth of hair to a remarkable extent.

Carrot juice – raw carrot juice may be taken indefinitely in any reasonable quantities – from 1 to 8 pints a day. It has the effect of helping to normalize the entire system. It is the richest source of Vitamin A, valuable in the improvement and maintenance of the bone structure of the teeth.

Nursing mothers should drink plenty of raw carrot juice, to enhance the quality to their milk. Raw carrot juice (never found in cartons or bottles sold in supermarkets) is a natural solvent for ulcerous and cancerous conditions. It is resistant to infections, doing most efficient work in conjunction with the adrenal glands. It is also known for improving the eyesight.

Celery juice is invaluable as a food for the blood cells. It is also high in naturally occurring sodium. The regular table salt is composed of insoluble inorganic elements. Varicose veins, hardening of the arteries and other ailments have been traced to the excessive of this type of salt.

Salt is necessary in the generation and functions of the digestive fluids in the system. Without salt good digestion is virtually impossible, but such salt must be entirely soluble in water.

Every cell in the body is constantly bathed in a solution of saline water, and if this is not maintained at its required level, dehydration sets in. Rock salt has been found to be soluble in water and in moderation of course, we have found to be compatible and satisfactory. Celery juice has the effect of normalizing body temperature.

Cucumber juice has many valuable properties, such, for example, as the promotion of hair growth, due to its high silicon and sulphur content, particularly when mixed with carrot & spinach juice. It is equally helpful in afflictions of gums and teeth, skin eruptions, and in preventing the splitting of the nails and falling out of hair.

Parsley juice is most potent of all the juices and should never be taken alone. It contains the properties which are essential to oxygen metabolism in maintaining the normal action of the adrenal & thyroid glands. It greatly assists the kidneys and the bladder, and efficient in every ailment connected with the eyes & optic nerve system. Parsley added with carrot juice has been effective on menstral cramps and irregularities.

Beetroot juice – This is one of the most valuable juices for helping to build up the red corpuscles of the blood and tone up the blood generally. It has been found from experience that it is best to take less beet juice and more carrot juice in the beginning till one can tolerate its beneficial cleansing effect. It is particularly beneficial to menstrual disturbances.

Beet, carrot & cucumber juice is beneficial in the removal of gallstones, kidney stones and gravel in the gallbladder. This potent trio gives us one of the finest cleansing & healing aids for the gall bladder, the liver, the kidneys & prostrate.