Dina Proctor – I’m so inspired to share the top nine most important things I’ve learned about life and how to navigate through it to experience the most joy, love, and fulfillment possible!
(1) Being of service to others is the biggest factor in maintaining my connection with my innermost source of energy.
I uplift others by letting my highest self shine through my being and inspire the actions I take. When my highest self expresses itself through me, it draws out that same highest self from others. Continue reading
Dr. Edward F. Group – Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your brain for mental clarity, you can keep a clear, active mind. Simple exercises can help. Certain herbs can pep up your brain, as well.
Peggy Sue – Emotions are totally normal, and it can be healthy to try and find some sort of release for them. We all need to let go sometimes and show the world how we’re feeling. However, when someone is emotionally unstable, they allow their emotions to constantly take over their life. They struggle to mediate their feelings to take control of a given situation, and when this happens, chaos ensues. When someone is emotionally unstable, they can’t find their way to the light at the end of the tunnel.
Alanna Ketler – We all know just how important it is to have a good nights rest, unfortunately for many of us, this is a fleeting dream. New research has emerged showing just how impactful a disrupted body clock and natural circadian rhythm can be for our mental health.